Deep Tissue Massage

Sports massage can help you to get the most out of the sports you love - learn more

I am a Qualified Sports Therapist based in Hove, specialising in deep tissue, remedial sports massage and rehabilitation.

Have you been training hard, running, doing triathlons, skiing, snowboarding or working out in the gym and feel that your muscles are constricted?

Then you could benefit from a deep tissue massage.

If you suffer from tight hamstrings, glutes, thighs, calves, shoulders and upper back, sore lower back, or aches and pains then a sports massage will be of benefit to you .It will allow the muscles to stretch and get rid of any knots or tiredness - making you feel better and able to train harder.

I can treat minor injuries such as sprains and strains, postural injuries where certain tissues have to work harder to compensate. For example, misalignment of the shoulder can lead to over use in a specific muscle that's involved in the action of the shoulder. This leads to discomfort that could be removed within a few treatments.

If you prefer a more invigorating massage then sports massage is not just for sports people - it is a great stress buster.

Rehabilitation - if you have or are recently recovered from an injury I am qualified to help rehabilitate you through strength training and flexibility programs.

Benefits of Sports Massage